For many older people in our communities, COVID-19 means spending even more time at home, away from family and friends. But with staying at home often comes a lack of physical activity. Don’t let yourself fall into a habit of not being active; it can lead to a higher risk of heart attack or stroke.
Aim for 30 minutes of exercise, be it spaced throughout your day or all at once, physical activity is the key to a healthy heart.
Here are a few home workouts you can do to stay healthy.
- Dance
Get up and move to music! Dancing is an excellent way for seniors to work on their range of motion. Though it’s not considered a full workout, it’s a great low-impact option to keep older people active.
Music itself is a benefit, especially for those with cognitive issues such as Alzheimer’s or dementia. Dr. Jonathan Graff-Radford of the Mayo Clinic writes that research suggests music can be emotionally or behaviorally beneficial for these patients, relieving anxiety and depression while giving them a way to connect with loved ones.
- Online Workouts
Sometimes, a little bit of encouragement can make all the difference! It’s much easier to participate when there’s someone to encourage you to do so! Here are a few excellent online workouts specifically for elders.
- Walking
If you live in an area where you can walk, get outside and give it a try! Even if it’s just to your mailbox and back, getting your blood flowing will boost brain function and productivity for the rest of your day!
It’s important to take care of yourself, and make the effort to incorporate some form of physical activity into your daily routine.
For more tips on maintaining your health, give the Corwin-Rey team a call today! 360-313-8754